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Post by David on Mar 24, 2018 1:10:25 GMT
In relation to what you currently weigh
what is your height...
I say that for I can't remember whether I've asked you before now
and if I did whether you provided an answer or not Hercules
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Post by Sketcher2 on Mar 26, 2018 4:14:53 GMT
Today is Sunday so I didn't exercise at all. I had fried chicken for lunch and sushi for dinner. Tomorrow I will start my week long time of exercising for half an hour a day.
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Post by David on Mar 27, 2018 1:47:42 GMT
Today is Sunday so I didn't exercise at all. I had fried chicken for lunch and sushi for dinner. Tomorrow I will start my week long time of exercising for half an hour a day.
I welcome what you share here Fleurette
for all exercise is fundamental to a healthy regime
and by definition the possibility of a longer life span. |
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Post by Hercules on Mar 27, 2018 9:00:50 GMT
In relation to what you currently weigh
what is your height...
I say that for I can't remember whether I've asked you before now
and if I did whether you provided an answer or not Hercules a tick over 5 foot ten. |
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Post by Deleted on Mar 31, 2018 21:31:15 GMT
I've managed to lose 4.4 pounds this month...around two kilos. I noted my weight every day and stayed aware of my intent. This happened without exercise. I expect the trend to accelerate when the weather breaks...it's freezing and snowing today. I'm feeling better and choking less when I hitch my belt on my 34" waistband restraining the bulge. 
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Post by David on Apr 5, 2018 13:11:33 GMT
I commence my 12 session schooling on strength and balance next Tuesday...
prescribed by falls clinic doctor I was in consultation with recently..
I shall keep you informed as my progress or lack of same in due course.
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Post by David on Apr 24, 2018 2:32:53 GMT
How are you doing currently Hercules
on the weight front?
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Post by Deleted on Apr 25, 2018 6:08:57 GMT
I've lost maybe 3 pounds in a month...I quit.
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Post by David on Apr 28, 2018 16:44:27 GMT
Three pounds in a month equates to thirty six pound in a year
should you keep up what you did to lose three pounds
that something like two and a half stone... over an annum.
Why quit Keith?
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Post by David on May 10, 2018 4:06:58 GMT
I have for over a year maintained my weight at 70 kilos.
or if you prefer 156 pounds.. give or take one pound either way
from time to time.
As a result I am now for the time being at least
in remission re my diabetic status.
And for that I am ever so grateful!
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