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Post by Hercules on Jul 11, 2019 5:28:19 GMT
Thanks david
What’s happening with you these days?
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Post by David on Jul 14, 2019 0:04:59 GMT
Much obliged for your kind acknowledgement Hercules.
All is well with me currently, I trust the same goes for you?
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Post by Hercules on Jul 14, 2019 7:33:43 GMT
Much obliged for your kind acknowledgement Hercules.All is well with me currently, I trust the same goes for you? Will let you know after I step on the scales tomorrow. |
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Post by Hercules on Jul 19, 2019 5:37:55 GMT
Back down to 107 kgs but waist has gone up half an inch to 49.5
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Post by Sketcher2 on Jul 22, 2019 6:16:40 GMT
Hercules, don't let your weight define you. You are such a caring and loving person. So much more than what the weights can show.
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Post by Hercules on Jul 22, 2019 8:41:54 GMT
Hercules, don't let your weight define you. You are such a caring and loving person. So much more than what the weights can show. Thank you Fluerette. I am very flattered. |
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Post by David on Aug 4, 2019 0:44:35 GMT
Back down to 107 kgs but waist has gone up half an inch to 49.5 Take comfort from your reduction in weight.. Let your waist measurement take care of its self. |
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Post by David on Aug 4, 2019 0:48:17 GMT
PS., By that I mean as you , hopefully, continue to lose weight
your waist line will adapt accordingly.
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Post by Hercules on Aug 4, 2019 2:42:48 GMT
Am close to throwing in the towel. Don't seem to be able to push past 107/108 kgs
Have eaten badly in last 5 days including, juice, pop, and potato chips.
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Post by Sketcher2 on Aug 4, 2019 4:19:39 GMT
Don't throw in the towel. You have come so far. It's hard work but you are a doer.
When you have a bad 5 days of eating start over again doing continue and give up.
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Post by Hercules on Aug 7, 2019 10:05:24 GMT
Weighed in yesterday still 107 kgs
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Post by David on Aug 10, 2019 7:15:50 GMT
The good news is you haven't gained weight since your share quoting 107kg.
That must count for something Hercules?
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Post by Hercules on Sept 4, 2019 6:15:07 GMT
Finally down to 106kgs this week
I now weigh what I did at the start of the year before gaining weight
It took 4 months to put it on and 4 months to take it off
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Post by David on Sept 12, 2019 0:30:47 GMT
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Post by walterchang on Sept 12, 2019 1:32:41 GMT
I have a fat belly too and I take a walk about an hour after Lunch every day. My mother tell me that if I want a longer life span, you have to keep a noral weight.
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