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Post by walterchang on Sept 16, 2019 2:32:41 GMT
Although I am 43 years old, I visit my parents almost every day and talk about our daily life.
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Post by David on Oct 5, 2019 15:42:15 GMT
How are you doing
presently fitness wise Hercules?
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Post by Hercules on Oct 28, 2019 5:58:15 GMT
Have put on 5kg David. I went on two business trips and to eat whatever I could.
Now at 111kgs. Need to get back down to 106kgs again.
This weekend I had
3 beers with a friend
ice cream/pine apple lumps/doritos while watching the world cup
a cheese scone today
On the plus side - I did a little bit of exercise today.
Per my blog I want to come down to 85kgs from my current 111kgs.
The only second looks I get are from overweight lasses.
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Post by David on Oct 30, 2019 3:24:19 GMT
What can I say.. other than you must try harder Hercules for your health sake...
If you don't want to be a candidate for a heart disease, diabetes etcetera .
The thing is you are getting away with the medical problems I mention above
because you are still relatively young.
But for how much longer?
If you carry on disrespecting your body in the
way you have for some time now re over indulging calorie wise.
Never mind, getting back to 106 kilos... set your goal to say 90kgs...
obviously in incremental stages.
Just my sharing my thoughts as ever as to my concern about your
current weight and how it could be instrumental, in causing you much harm in the future.
if you do not take action now.
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Post by David on Oct 30, 2019 3:32:41 GMT
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Post by Hercules on Oct 30, 2019 19:37:59 GMT
Thanks for the pep talk david
I find if I can avoid an afternoon tea around 3pm that I tend to do well calorie wise for that day.
A lot of also comes down to sleep. If you don’t sleep well then your appetite goes up.
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Post by Hercules on May 1, 2020 8:11:49 GMT
Update. I was at 112kgs in January. I joined weight watchers.
Have come down to 109Kgs as of last Wednesday. I weigh on on a Wednesday.
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Post by Hercules on May 1, 2020 8:14:51 GMT
108 kgs Waist down a quarter of an inch - 49.75 inches My stomach is changing. It has become very soft and fatty. Previously it was solid to the touch. My current goal is to get to 106kgs. Then I will be the same as I was at January. I didn't remember this post. I got down to 108Kgs in June last year. My waist was 49.75 inches will measure tomorrow, |
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Post by David on May 2, 2020 2:23:50 GMT
Well H., you are heading in the right direction!
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Post by Hercules on May 2, 2020 4:02:09 GMT
Well H., you are heading in the right direction! Thank you David Waist today 50 inches |
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Post by Hercules on May 6, 2020 7:43:50 GMT
Well its weigh in Wednesday...I am 108Kgs instead of 109Kgs and my waistline is down from 50 inches to 49 inches. Progress is happening  |
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Post by diesel on May 11, 2020 0:40:13 GMT
Have any of you gained anything during this Pandemic? I am trying to keep as active as possible and just maintain a regular clean diet. I still snack but within reason.
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Post by Hercules on Oct 9, 2020 11:16:52 GMT
106kgs waist 49 inches
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Post by David on Oct 10, 2020 5:45:02 GMT
If I have read what you say correctly Hercules, your waist is the same but you have lost
a further two kilos. Therefore you are heading in the right direction.
I on the other hand have gained seven and a half kilos since the various forms of lock down
we have had.. Not a good sign, on the other hand I've avoided Covid 19 as a result of
quarantining myself. Swings and roundabouts I contend. By that I mean I'd rather be over
weight, as a result of rarely going out, than possibly be fighting for my life due to contracting
the virus.
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Post by Hercules on Oct 14, 2020 7:30:44 GMT
105 kgs
Waist down a quarter of an inch to 48.75
Next goal is 103kgs then 100kgs
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