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Post by David on Nov 19, 2020 19:09:21 GMT
Hopefully by new years eve
there will be double fire works...
to look forward to Hercules.
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Post by David on Nov 19, 2020 19:13:05 GMT
Now there's something to work towards..
goal wise Hercules?
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Post by Hercules on Nov 21, 2020 1:27:23 GMT
Nice one David
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Post by Hercules on Nov 23, 2020 4:46:56 GMT
Two days to weigh in
Can I break 100kgs for the first time in 3 years
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Post by David on Nov 23, 2020 22:56:10 GMT
I trust that be the case..
for it will boost your morale;
in not only going further,
in respect of your ultimate goal...
of weight reduction,
it will also, more than likely add
years to your life span.
For it is well documented, medically
speaking.. that obesity affects the
normal functioning of all our vital
organs needed to enhance a longer
life expectancy.
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Post by Hercules on Dec 2, 2020 9:21:16 GMT
99.8kgs on the digital scale. Will decide whether that constitutes fireworks pics tomorrow if it stays beneath 100.
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Post by David on Dec 2, 2020 23:27:37 GMT
Good for you!
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Post by Hercules on Dec 5, 2020 22:46:31 GMT
I think the personal trainer short changed me on the scales. I get 117kgs on the home scales. Which means I lost 6ks in 3 weeks. That is 13 pounds. I lost 25 cms all over my body (thighs, chest, arms) but only 1cm from my waist. Rats because it is huge. I will measure my waist right now and then check is every week. It is 51 inches. 51 inches 20 months ago. 46 inches today |
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Post by jodartha on Dec 6, 2020 15:26:34 GMT
Good morning everyone. So good to see you all making progress and here I am not focused on diet enough at the moment. You inspire me. I am going to focus starting today. My general plan which I can stick to is: 1. 80 oz h20 per day minimum 2. Low carb - particularly no breads/ wheat. Minimal dairy. No added sugar. 3. Work out 4 times per week to include : walking. Step aerobics. Weights and yoga. My gym is still closed and it does affect me but not enough to make excuse. 4. Aim for 1400 kcal per day or less. But I flexible sometimes if I eat strictly. 5. Protein at least 80 grams per day. Usually high quality. 6. No starchy veggies. Lots of greens. Good luck everyone. Covid makes us unhealthy I think  |
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Post by Hercules on Dec 6, 2020 18:24:32 GMT
Good morning everyone. So good to see you all making progress and here I am not focused on diet enough at the moment. You inspire me. I am going to focus starting today. My general plan which I can stick to is: 1. 80 oz h20 per day minimum 2. Low carb - particularly no breads/ wheat. Minimal dairy. No added sugar. 3. Work out 4 times per week to include : walking. Step aerobics. Weights and yoga. My gym is still closed and it does affect me but not enough to make excuse. 4. Aim for 1400 kcal per day or less. But I flexible sometimes if I eat strictly. 5. Protein at least 80 grams per day. Usually high quality. 6. No starchy veggies. Lots of greens. Good luck everyone. Covid makes us unhealthy I think Wow 1400 only Yikes What is your target weight Jody? |
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Post by flame923 on Dec 7, 2020 15:44:52 GMT
99.8kgs on the digital scale. Will decide whether that constitutes fireworks pics tomorrow if it stays beneath 100. WAY TO GO HERCULES!!!!! This is most excellent, and yes, fireworks are called for!!! WHOO HOO!!!!! I I am proud of you, Hercules, and you should be so proud of yourself also. Celebrate this victory Hercules! I mean it!! Celebrate now!! |
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Post by David on Dec 8, 2020 22:39:05 GMT
Good New Indeed Hercules!
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Post by jodartha on Dec 14, 2020 20:17:45 GMT
99.8kgs on the digital scale. Will decide whether that constitutes fireworks pics tomorrow if it stays beneath 100. WAY TO GO HERCULES!!!!! This is most excellent, and yes, fireworks are called for!!! WHOO HOO!!!!! I I am proud of you, Hercules, and you should be so proud of yourself also. Celebrate this victory Hercules! I mean it!! Celebrate now!! Hi herc Now what I want to do and what I really do are different at times. 😎 Honestly I would love to lose some weight but I am making it work. Currently I am focusing on a cleanse and not calories. |
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Post by David on Dec 19, 2020 6:29:04 GMT
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Post by Hercules on Dec 21, 2020 9:54:56 GMT
Thanks for that David.
Fasting is a vital part of dieting as it teaches your body to go without food and hence not need as many snacks on the non fasting days.
I just went to MT and I read the old weight loss thread there. I weighed about 98kgs in Jan 2016 with a waist of 44inches.
Will weigh in tomorrow and report in.
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