Post by Sketcher2 on Nov 15, 2019 6:10:54 GMT
How does exercising effect your mental health? Do you sleep better when you exercise? What do you notice are the benefits of exercise to your mental health?
I have been in a vicious cycle of not exercising for two and a half weeks and my mental health is poor. It started with not being able to go due to sickness and now it's a vicious cycle of sickness and not being able to go to the gym.
I have been having a lot of attacks and my MRI results will be shown to me at the end of this month to see what is happening in my brain from the MS standpoint.
I have been in a vicious cycle of not exercising for two and a half weeks and my mental health is poor. It started with not being able to go due to sickness and now it's a vicious cycle of sickness and not being able to go to the gym.
I have been having a lot of attacks and my MRI results will be shown to me at the end of this month to see what is happening in my brain from the MS standpoint.
