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Post by Sketcher2 on Mar 23, 2018 4:35:15 GMT
And does it work for your tension and anxiety? I am thinking of trying this technique for my attacks, and wondering if anyone has experience using this technique.
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Post by David on Mar 23, 2018 4:51:27 GMT
I maintain that any form of physical exercise leading to relaxing our body
from every day tensions
has a worthwhile input on our mental health Fleurette
especially if you believe as I do in a holistic approach to total well being...
in mind and body in a comprehensive way.
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Deleted
Deleted Member
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Post by Deleted on Mar 23, 2018 11:29:48 GMT
And does it work for your tension and anxiety? I am thinking of trying this technique for my attacks, and wondering if anyone has experience using this technique. |
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Post by sue13 on Mar 27, 2018 20:06:29 GMT
Yes it was all they were doing in the 80s and I was too tense for it too work.
I find lying in the sun the most relaxing thing I can do.
But that is just me.
Worth a try though Fleurette, we are all different.
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Post by David on Mar 28, 2018 23:15:38 GMT
I also like lying in the sun Fleurette
but its not to everyone's liking as Sue has indicated.
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Post by David on Apr 5, 2018 18:58:10 GMT
PS., the way I look at it feeling the warm from same
is akin taking a warm bath or shower most beneficial
for aches, pains and an overall relaxation for both mind and body... methinks!
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