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Post by David on Dec 28, 2016 15:30:14 GMT
What changes would you like to make in 2017 (if any)...
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Post by Deleted on Dec 29, 2016 19:28:57 GMT
My weight, my horrible little hand surgeon suggested my hand would heal better if I "ummmm.....was more fit"....I thought you arrogant little pratt, I was FURIOUS...his first surgery was an abomination...screws attempting to escape from my flesh...his second not much better...but I just kept it within and on the hour train ride home I thought that horrid little man has a point...so I have started on the regime the young girls here use before they get married, it is a meal replacement product but it keeps you full and I have lost 5 kgs so far...if you are familiar with BMI I am 1 point over the overweight category classing me as obese.
Pdoc is pleased with my progress.
I have even managed to be careful over Christmas.
I may have a day or 2 off a week depending on what is happening but thats ok it still means I am on the program 5-6 days a week.
I still cant exercise as I have a knee problem I see the gp about today.
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Post by David on Dec 29, 2016 21:30:48 GMT
I trust you get down to a weight you are content with Sue
and your ongoing chronic problems become less troblesome in 2017.
Here's hoping your GP appointment today has a positive outcome.
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Post by Deleted on Dec 30, 2016 9:19:33 GMT
My goal for 2017 is to get healthy.
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Post by mike412 on Dec 30, 2016 18:31:37 GMT
Less asthma symptoms, lose a little weight.
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Post by David on Dec 31, 2016 11:27:30 GMT
Thank you for your feedback also Michelle/Mike!
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Post by David on Dec 31, 2016 13:57:38 GMT
Yes, I too, like you three make my prority staying healthy
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by whatever means at my disposal .
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Post by David on Dec 31, 2016 14:03:27 GMT
Anything else of a postive nature...
would be a welcome bonus!
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Post by Deleted on Dec 31, 2016 23:02:31 GMT
Yes our health is so important, my friend had 2 strokes last year, a bit of a wake up call.
Thank you for enquiring David the gp has given me Brufen for my knee and we will reassess it in 3 weeks but it is helping.
Yes I will try and stay upright this year and not fracture anything...lol
They did a bone density and found I was clumsy and did not have a bone problem and pdoc has cut down my antips...so I am on less medication which is always good.
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Post by diesel on Jan 2, 2017 5:40:23 GMT
Changes? Hmmmmmmmmmmm! I have to get my butt back to the gym. I need to make time to start doing some light weights and Zumba which I love. This will mean I have to start my day a lot earlier then before. I will need to get up at 6, go to the gym, come back home, shower and then to work. Rehearsal every Friday, must practice a lot of hours as well.
Quit freaking out over my husband's health. It's hard though to watch someone deteriorate right before your very eyes. I could honestly do with a Valium or two at times but knowing my addictive behaviors I would depend on them too much. Better to try and deal with things with a clear head instead of medicated.
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Post by Deleted on Jan 3, 2017 18:50:47 GMT
read more internet less exercise eat better maybe move to another city
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Post by David on Jan 4, 2017 0:56:28 GMT
Cheers for all that has been shared here
Sue, Dee and Paul...
given me much food for thought,
when it comes to my own life!
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Post by aquaticsoul on Jan 4, 2017 7:47:19 GMT
less dating. more me time. introspection and growth. self love. saying no and keeping to boundaries i draw.
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Post by David on Jan 14, 2017 19:52:29 GMT
Thank you as ever for your variety of replies
All good stuff from a point of view of individual/personal priority
Witch is as it should be!
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Post by diesel on Jan 24, 2017 6:16:53 GMT
I really don't have anything to change about me. I am quite in love with the way life is going except for a little incident that happened awhile ago.
I feel very grounded because of my connections with my music and hanging out with like minded people. It's actually the happiest time in my life so far.
It's almost 5 years ago that I stopped drinking and never once fell off the wagon. YEAH me! I will never slip or fail because I won't let myself. I never even think about it let alone want to ever drink. I already wasted enough of my life so now it's time to get on with the show!
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